Our team met last night at 6PM to put each other through our first workout of the week. The weather was perfect (about 15C and sunny) and we set out to warm ourselves up with a 20 minute warm up and a 5 minute pickup (at just over 4:00/km pace). I was a little worried about the state of my shins, so I stayed to the side of the Thames Valley Pathway (which is part of the massive 130km long Thames Valley Trail)
4 blind men, 4 blind men... |
- They were positioned directly ahead of us, in such a way that it made our strides difficult to complete. They were directly in our usual path. Ah well, time to find a new stretch of grass to use.
- They were fly fishing. On the grass.
And that brings me to another story I forgot to tell chronologically, so bear with me as we go back in time about 15 minutes.
As I finished up my 5 minute pickup which we always tack onto the end of our warmup phase, I noticed three middle aged men standing between tall trees. I took a cursory glance at first and thought there wasn't much to see, but then I saw it. I look again. Yup. One of the three men was carrying a ratty old tree branch that had clearly fallen over the winter months due to the heavy snow we had in early March.
Trees and pictures: Awkward at all times! |
I wish I knew what was going on with the tree-branch-in-the-park photo shoot, but I was too busy running so I just kept on going. Then we proceeded to hammer out 500 and 1000 meter repeats at 5km race pace, did some strides, plyos and a cool down.
L-Tryptophan on legs |
And that my friends and guests, is what I saw last night during my workout at Gibbons Park in London Ontario. It was certainly entertaining and has made me realize that it's okay to take a few seconds to enjoy my surroundings while running...especially when my environment is filled with excitement.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.