Running Log 2011: Week #15

Whoa, somehow I completely missed my recap of week #15, so here it is. Better late than never, right?

 I took one day off (babying my sore shins) and had an absolutely amazing track workout (400m repeats). The workouts felt great, I felt strong and fast, but my shins weren't holding up as well.  A total of 82km this week, a tad higher than what I had been told to do, but I have a habit of extending my warmup and cooldown.