I'm a competitive runner in London (Ontario); Follow me as I learn, succeed, breakdown and attempt to stay 100% injury free in my second attempt at competitive running. I took 7 years off, so I must be well rested, right?
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Sunday, April 17, 2011
Running Log 2011: Week #14
Well, after today's weather I'm so f&*$ing glad the week is over and done with. We had a total shit ass weekend which included this today:
That's right. April 17th 2011 and I got to run in 50km/h winds and snow. When will this end? The good news is that the coming week is a low week killage-wise for me as I gear up for my first goal race of the year, the McFarlan-Rowlands Downtown 5km.It's a fast, 2 loop 5km course and it's my first time running it. I've got some lofty goals for it, but I'll cover those in a post this week.
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I hear you on today's run...BRUTAL! Great job on getting it done! Look forward to hearing about your race!
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