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Tuesday, April 5, 2011

Is Running Backwards A New Fad? I Hope Not!

Wow, just wow.  I'm not going to waste more words than I need to.  Read the article below. Form your opinion. Come back here and tell me what you think.



Some runners look forward to going backward

Put it in reverse to burn more calories, but watch out for potholes

Posted by Andre LeFort at 6:37 AM

2 comments:

  1. JTL in MTLApril 5, 2011 at 7:50 AM

    Does that mean you count your volume in "sllik"?

    Actually a couple strides of backwards running is good for a warm up. But I don't really see the attraction to running all the time like that.

    ReplyDelete
  2. Andre LeFortApril 5, 2011 at 8:45 AM

    HAHAHAHA, well said JTL.

    As for backwards for warmup, thats an interesting idea. Hmmm. I do wonder....

    ReplyDelete

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