Tools of the Trade: Acuball Mini

As a runner, I often have pain in many areas, and most of those areas are sometimes hard to get at due to their small size or precise location. Yeah, that's right. I said that. Where is your mind wandering to?

This little blue ball (yet again, sigh) is a product of Canada (from what I can tell) and is actually recognized as a medical device in our great white country. It's apparently used by many professional athletes and as we were browsing the apparel at the Running Room last night, I discovered this little gem tucked away in the back area of the store.  I was immediately intrigued by it, considering my recent return to running and the mild foot pain I sometimes get in my left foot. So I purchased it and now I'm reaping the benefits.

I've only spent one night and a morning with this ball but already I am feeling immense benefits.  Here are some of my reactions after 3 sessions with this ball:

• It works wonders on my feet for two reasons. Firstly, it promotes blood flow in the tissue in my feet (ie: plantar fascia) and increases my ability to heal.  Secondly, it massages the ball, arch and heel of my feet into a mushy heaven.
• It's great at straightening out my back when I sit at my desk. I simply wedge it between my lower back and chair and voila!
• It works wonders on a friend's shoulders and neck. And once again, it promotes healthy blood food and improves the body's healing abilities.

I haven't spent too much time with it but already I can sense a new level of healing, especially for my feet.  I batter these bad boys with my miles of running, it's about time I do something for them.

If you're looking to learn more on the Acuball and Acuball Mini, head over to Healthy Runner, where they have the best prices on Acuball products!