Well, in case you've been reading my blog since the bitter start last summer, you'll remember my first excursion into the world of yoga. A quick recap: It was as near death as it gets.
Melanie asked me today if I wanted to go and since I'd like to start doing things she loves more often, I joyfully agreed to accompany her to a 60 minute yoga session. Unlike last time, in which I struggled just to stay conscious, this time was a delight. The teacher was nowhere near as intense as the previous (Lisa) and I was able to concentrate on my posture and breathing. The room was still hot, but not the stifling hot I experienced last summer.
All in all, it was a great hour of fitness and who knows, maybe I'll start doing yin yoga classes more often, I could really use the hour of intense stretching.
Oh, and....
HAPPY NEW YEAR TO ALL!!!
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