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Sunday, January 2, 2011

Yoga again, for the first time...

Well, in case you've been reading my blog since the bitter start last summer, you'll remember my first excursion into the world of yoga. A quick recap: It was as near death as it gets.

Melanie asked me today if I wanted to go and since I'd like to start doing things she loves more often, I joyfully agreed to accompany her to a 60 minute yoga session. Unlike last time, in which I struggled just to stay conscious, this time was a delight. The teacher was nowhere near as intense as the previous (Lisa) and I was able to concentrate on my posture and breathing. The room was still hot, but not the stifling hot I experienced last summer.

All in all, it was a great hour of fitness and who knows, maybe I'll start doing yin yoga classes more often, I could really use the hour of intense stretching.

Oh, and....


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