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Tuesday, January 18, 2011

Running Log 2011 Week #2

An yet another week of running has gone by...where is this year going already? 2 weeks done and only 50 more to go! This week was essentially the same as the last, let's look over it:

Monday: Square (injured)
Tuesday: Square (injured)
Wednesday: Easy 7km
Thursday: Easy 9km
Friday: Square
Saturday: 19km total (6km warmup, 2.5km tempo, 5x200 hill repeats, 2.5km tempo, 5km cool down)
Sunday: Square (injured)

Total: 35km

Recap: Much like last week I was simply trying to stay pain free while logging as many miles as my legs could handle. I went to see CBI Physio (thanks Kate!) and we discovered that my new pair of shoes is indeed far too tight. I went and bought a new pair on Wednesday night and since then my toe pain has been a non-issue!  YAY!  However, I'm still battling some acute, localized knee pain caused by my IT Band. That's slowly getting worked out and I am very optimistic that I am on the road to recovery.

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