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Monday, January 31, 2011

Running Log 2011 Week #4

It's been a very tumultuous week in the World but for once I can proclaim a certain calmness finally came over my running this week!  I've been waiting for a week of running like this one for nearly 8 weeks and through patience, perseverance, hard work and money for good measure; I've finally managed to crack 60km of running in 7 days! I skipped out on a time trial, but I had no interest in running it in the subpar footing we were given, so I substituted it with a nice tempo and hill repeat effort.

To cap things off, I once again did 3 core workout sessions (M,W,F) and attended a physio session on Friday afternoon.  I'm looking forward to this coming week as I am planned to increase my mileage (to 70km+) and attend physio and massage sessions.  I will need to roll my IT Band out some...the knee pain is gone but now I have some serious tightness at my insertion point below my knee.

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