the great Arnold |
I won't spend anytime debating the merits of nutritional supplements for athletes in this post, there is plenty of literature you can find online. I believe they are beneficial, and whether or not it is merely placebo effect, their benefits are real to me. Here my list of daily supplements I take:
- Vitamin D: 4000IU
Echinacea: 2400mgsee note 1
- Glucosamine & Chondroitin: 1000mg & 800mg
- Omega 3-6-9 Oils: 800/800/800mg
- One-A-Day Multivitamin For Men
DISCLAIMER: Feel free to use any of my advice above, but be warned, I am not a trained medical practitioner. I take no responsibility for any issues our bouts of awesomeness brought on by your use of supplements.
note 1: I've decided to scrap using echinacea daily as they do not recommend doing so.
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