Will I finally turn that around and be more proactive? Maybe. I'm not sure if I can just turn the switch on instantly...I need to build up a routine, a schedule, a simple habit. Then it will be damn easy to just keep doing it.
I could make the following statement: "I will always follow up my runs with 30 minutes of core strengthening." But we both know that is not likely to just start happening. So I decided to take my core strengthening in strides and have devised a weekly program that is simple, quick and easy to do. The challenge? Getting up 30 minutes earlier than I normally do.
So I've decided to do 20min core circuits three times a week: Monday, Wednesday and Friday Morning at 6:30am. I had my first session this morning (I know, it's Thursday, w/e) and in 20 minutes time I managed to pump out the following circuit:
- 3x15 declined (25 Degrees) sit ups
- 3x15 straight legged deadlifts
- 3x15 pushups
- 3x10 lunges (each leg)
- 1x30 leg raises (against wall, targeting gluteus medius) (each leg)
- 1x30 leg lifts (on stomach, gluteus maximus trigger) (each leg)
- 1x30 wall squats (tension band around knees, target outside of leg)
- 3x1 airplanes (some yoga pose, held for 5sec) (each leg)
Excellent workout and strategy! Thanks for sharing.
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