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Sunday, March 13, 2011

Running Log 2011: Week #10

Yet another 7 days have passed since my last weekly recap and this week, much like last week, was a breakthrough week for me. I managed to knock off 70km last week (my first time this year) and this week saw me return to running after straining my adductor after the Really Chilly Road Race.

Well, this week I had two solid workouts (check the log above for the workout details) and I logged 85km in the process. I have not logged this kind of mileage since 2001, and I have to say it has me surprised. This is the kind of mileage that injured me at UWO, but here I am, running well and fast. I have to keep my head about and make sure I don't succumb to some injury. Lord knows I'm prone.

That's about all I have to report this week. Lots of miles run, and many more to come. I'm hoping to knock another 75km this week and then taper slightly for our time trial on the 26th of this month.

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