The little things...
- Like running an easy 20km run without having to stop to use a washroom
- Like smiling and waving at other runners as you cross paths
- Like wearing shorts for the first time since last fall
- Like the massive suppers you reward yourself with after long runs
And that brings me to the following picture:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcU4NEyiWRcpeA1SL_OWuLoTZFyBEGZVa_a5FgkTrlwDg1wa2rcHxUUUiNpgktYASmZWcjzw-8t286GwZp5MzT0S-b4dmvgR2VSTuLqFUR8fqtzImmGSwQxHM_Kai3_pmAjuXPesOJnkNG/s400/andre-lefort-long-run-supper1.jpg) |
Steak, Potato, Kale and Mushroom Sherry Cream Sauce |
Yup, that was our supper after our long run today. I ran an easy 18km and Melanie cranked out a solid 12km! A gorgeous day and a gorgeous way to cap it all off. Here's my run details in case you're interested.
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