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Monday, March 14, 2011

Pete Magill & Grace Padilla Talk Hill Workouts

Pete Magill, a 49 year old competitive runner who this past weekend recorded a 14:46 5000m on the track, and Grace Padilla present 5 different types of hill workouts and the reasons/benefits for each. I have to say I knew very little about the underlying physics/science of hill workouts, but thanks to this 10 minute video, I now know a little more.  Have fun watching!

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