And now I'm all caught up. Last week was a high killage week for me and it was a bit of a struggle as I recovered from my track race. My left calf tightened up on me on Tuesday and I had to run a reduced workout of 500m repeats. Since then I've been taking care of it and it's doing much, much better.
Not much else to report here, other than the fact Melanie and I managed to go riding twice this week, that was a blast. Nothing beats the perfect weather days for biking, days where it seems that no matter how hard you ride, you just can't break a sweat. That was last Sunday for us.
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