The day of the race was so low key I barely have much to write about it. I did some yard work in the morning, then proceeded to read most of 'Running with the Buffaloes' by Chris Lear (what an inspiring read!). I interspersed my reading with naps. One on the floor, one on the bed and one on the couch. I adjusted my eating schedule as I'd be racing at 8PM and by 6PM I was off to the Beer Store and Steve/Leslie/Nate's place to drop off the ribs I had smoked for nearly 5 hours.
Let me back track a bit to the previous night first. I bought a new pair of track spikes from Runners' Choice (London) and figured it would be worth a mention here. I got the Nike Zoom Rival D and hoped my feet would adjust to track spikes the next day, I haven't worn a pair in years.
I arrived at the track with my bestest cheerleader ever (Love you Melanie!) and immediately got into my warmup routine. I was slated to be in the second slowest heat (gulp) of the night and scheduled to race at 7:55. We started pretty much on time, but not before I was told to either put my bib number on the front of my singlet or race with my singlet on backwards. Bah. Thanks Dylan for helping me out with that one.
I also got to meet John LoFranco (finally!) on the start line and I have to give him and his team mad props for making the trip to London from Montreal. He was seeded one second slower than me in the race so I knew we would likely be able to key off each other.
Dylan and I working together in the first lap |
Preparing for my assault into the 3rd lap |
Bell Lap, it's now or never! |
Tearing up the track in the final 100m |
I felt, without knowing my time, that I had raced a great race. I was patient, let my legs guide me round and round and had dug deep, very deep, for a monster finishing kick over the last 150m. Plus, my first two splits were bang on, I knew I had done very well but I just didn't know how well.
Then they told me. I broke 4:20 they said, 4:19 point something-something. I couldn't believe it. I was beyond myself....it started to sink in and I was ecstatic. Then I started to think about it and I realized they may have been off a bit as the timing clock stops as the first finisher crosses the line, I was the 4th finisher. Ah well. They re-assured me I must have still been close to 4:20, and that alone was cause for celebration.
I look sad here, but I'm not. I'm just dying. |
The night was full of surprises and some massive personal bests from many club members. All in all, we delivered great races and we're gearing up for the last few races of the season. I can't wait to see how our team performs at Provincials and Nationals this summer!
Bloody awesome Andre! I think I'm going to re-read this the night and morning of my 5k (it's in 2 weeks)... Not that I plan on being a speed demon like you, but just to get that itch to perform to my best! Keep up the inspiration work!
ReplyDeleteCongrats! You beat the time I predicted by like 17 seconds. :) My prediction was based on math, instead of gut.
ReplyDeleteGood job man. I was pleased with my race, too. I died pretty hard in the last lap, but I knew I had to go when I did, because there was not going to be any kick from me. It's great to get a heat like that where everyone is so close together and you can just race and not worry about splits. I think I heard my splits, and they were faster than I was planning (68-70) but it's all good. The only thing is man, some of those high school kids need to learn how to run a race! Way out in lane 3, moving up to pass but then just sitting there, cutting in too fast...oh well.
ReplyDeleteThanks Nat, Max and John! I had a blast racing and I'm super lucky to have such supportive people in my life. It is by surrounding one's self with greatness that one may attain greatness!
ReplyDelete@John, I'm glad you are pleased with your race too. When you took off at one point I was wondering why, it seemed like a strange move to me as I'm more of a kicker. Dunno when we'll see each other next, but regardless I hope your training keeps progressing smoothly.
Cheers!