How I Calculated my 1500m Goal Pace

I'm a geek. I'm a nerd. I'm a creative.

So when I'm faced with figuring out what my goal pace was for my recent re-introduction into track racing I figured I may as well jot down my thoughts and see what comes out the other end.

The following PDF is a scan of the sheet I used to either convince me I was capable of a certain goal, or not.  Well it turns out I was well capable.  Not too sure what else to say about this, you may find my process helpful if you are also trying to figure out how fast you can run a 1500m.

http://www.mediafire.com/?95gwg433j51l4fn