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Tuesday, June 7, 2011

Another Workout in the bank...

Well, another scorching workout Tuesday and today's workout consisted of

20min warm up with 4min pickup @ 3:50/km
Dynamic warm up drills
4 x 100m strides
10 x 10 sec hill repeats with 60sec easy
6 x (3min hard, 2min easy)
4 strides
20min cool down

For a grand total of 18km today in scorching temperatures, 99F with the humidity! I felt strong throughout the workout, finally my legs were able to keep up to my will and lungs, it took about two weeks to get them back after Italy.


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