Wow, it's been ages since I've done one of these. I figured I had some great training and races while I logged each week's running details, so here I am again, hoping this helps me out.
This week was a roller coaster ride. I've been dealing with knee pain since mid December of last year and it came to a point this week where I couldn't go more than 1km without wanting to saw my legs off. So I did what anyone would, and should do, I called a physiotherapist. As always, the fine folks at CBI Health took me in a flash, and I was scheduled on Friday to see Rob Wingert. I cannot recommend Rob enough. Give CBI a call and ask for Rob, he'll fix you up in no time. Since then I've managed to run 2km, 5km and then today, a whopping 10km nearly pain free. So it looks like I'll be 100% healthy before long!
I'm itching to do my first workout of the new year, here's hoping that happens this week.