Get In Touch

If you'd like to get in touch with me fire me an email to I'd love to hear from others who love running, food and gadgets.

Sunday, August 7, 2011

Running Log 2011: Week #27 - #31

Wow, again, I've fallen way behind in my running log. So here's like, 5 weeks worth in one post.

Week #27

  • 72km run, one day off
  • Two solid workouts, legs were done come Sunday
  • Swapped out a 15km long run for a 45km bike ride along the Thames
  • Last 1500m race of the year, a slightly disappointing 4:32
Week #28
  • 52km run, 2 days off
  • Last track workout of the season, 8x400m repeats at 3km pace
  • Final road race of the track training season, a 17:30 effort in downtown London
  • Weekend off
Week #29
  • Off week as mandated by Coach.
  • Recovering from Corneal Ulcer
Week #30
  • 56km run, 1 day off
  • All easy runs, eye is still useless, getting back into the groove
  • Long run of 15km
Week #31

  • 87km run, no days off
  • All easy runs again, with a slight progression effort on Thursday (13km)
  • Long run of 18km

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Related Posts Plugin for WordPress, Blogger...