Week #27
- 72km run, one day off
- Two solid workouts, legs were done come Sunday
- Swapped out a 15km long run for a 45km bike ride along the Thames
- Last 1500m race of the year, a slightly disappointing 4:32
- 52km run, 2 days off
- Last track workout of the season, 8x400m repeats at 3km pace
- Final road race of the track training season, a 17:30 effort in downtown London
- Weekend off
- Off week as mandated by Coach.
- Recovering from Corneal Ulcer
- 56km run, 1 day off
- All easy runs, eye is still useless, getting back into the groove
- Long run of 15km
- 87km run, no days off
- All easy runs again, with a slight progression effort on Thursday (13km)
- Long run of 18km
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