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Sunday, February 6, 2011

Running Log 2011: Week #5

Well, week #5 is in the books and what a week it has been. I had 2 physio sessions (which included my first acupuncture session), 5 runs and 1 day of cross country skiing.  My legs are coming back around after a bad week last week and I'm still improving in many areas.  Most notably was my epic tempo effort on Tuesday and my solid 15km progression run on Saturday.  I logged a total of 73km on my feet this week, the most I've done all year and the most I've done since late October 2010. This coming week should be a fun week, I'll have to get as many solid workouts in before the weekend as we're spending the weekend in Toronto with friends.

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