Running Log: Week Sep 27 - Oct 3

Well, we had a very, very rainy week in London, and it was capped off with two solid days of downpour this weekend. That didn't stop me from running twice though! Yeehaw!  Here's the breakdown:

• Monday: 10km Steady run at 4:30/km
• Tuesday: Off
• Wednesday: 14km Total. Practice at Weldon: 4km warmup, 5x1km repeat with 2min rest (4:00, 3:57, 3:53, 3:48, 3:38), 4km cooldown
• Thursday: Easy 12km
• Friday: Off
• Saturday: Easy/steady 16km run @ 4:34/km
• Sunday: 6.5km (CIBC Run for the cure 5km)

My knees are essentially fully healed, I would give them 97% at the moment and getting better each day. That is so encouraging, considering I've managed to log nearly 60km this week, 58km to be exact. Now it's time to deal with this cramping left calf of mine. Maybe it's really officially seriously time to call an RMT.

This coming week looks to be a good week weather wise, it should make for the perfect running week. And then we're off to Sudbury for Thanksgiving with the fam and an 8.5km race in the Conservation area Trails.