Well, I've gotten so busy lately that my only posts are running logs, I have to apologize for that but I'm starting up a new business venture and it's eating up a lot of my time. The good news? I'm still running! :D
Here are my stats for the week, if I can remember the details:
Monday: Easy 10km
Tuesday: Easy 10km
Wednesday: 20km total:
- 5km warmup
-6,4,2,6,4,2,6 tempo with 2min rest between each segment
-5km cooldown
Thursday: Off
Friday: Easy 14km
Saturday: 4km Shakeout (without nike+)
Sunday: 13km Easy run
Grand total: 70KM
This was my heaviest week yet and my knees felt it. They aren't getting any worse and I'm still hodling steady at 90% healthy, but they definitely do feel a little beat. This week is another HIGH week for me and it includes a 5km race on Halloween. I'm aiming to crack 20:00 for the race and my legs are faster than they have been in a long time. The question becomes do I have the stamina....I hope so!
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