Wow, what a week. This is my heaviest week of volume EVER as I toppled the scales at 91km!
When I started running seriously again last July I was eking out 25-30km weeks and never thought I'd see the day when I would be able to crank out 80+ weeks consistently while remaining injury free. It's been a great season of base work and this week sees me add one more workout per week, and hitting the outdoor track on Saturday. Frankly, I'm a little scared.
I haven't done track work in over 10 years and the jump in intensity will truly test how sound my core strength is. The tight turns, the fast foot turnover rate and the redlining of my aerobic abilities will certainly place me under entirely new stress.
I welcome the challenge with open arms, but I do so with trepidation. It's time to make sure I don't get injured, I do not want to be sidelined!
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