Running Log 2011: Week #18

Well, it seems I found an old weekly log I forgot to post on here, so here it is. This is the log of the week leading up to my 1500m race I had scheduled, but was forced to skip due to an inflamed Achilles. This week saw me work far too much, neglect my recovery and crank out two challenging workouts (one of which I believe didn't help my achilles....kids, be careful when taking sharp turns down a gravel road, don't use your outside foot as a stopping and pivoting mechanism, your Achilles will hate you for it).