tag:blogger.com,1999:blog-1635966268629414522.post4206190909948467445..comments2023-05-23T04:28:35.204-07:00Comments on I Run Like Me: Gluteus Maximus....ENGAGE!Andre LeForthttp://www.blogger.com/profile/03033451917363948141noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1635966268629414522.post-53415535142303331292011-08-02T19:03:10.898-07:002011-08-02T19:03:10.898-07:00Rand, I'm glad you're working core work ba...Rand, I'm glad you're working core work back into your routine. I'm creeping up on 29 now and I couldn't log the weeks I log without the core work I've done. <br /><br />I've also begun incorporating foot strengthening exercises, I'll definitely start writing about that adventure.<br /><br />Good luck in your running and health!Andre LeForthttps://www.blogger.com/profile/03033451917363948141noreply@blogger.comtag:blogger.com,1999:blog-1635966268629414522.post-91980174770896358912011-08-02T09:15:33.227-07:002011-08-02T09:15:33.227-07:00Just wanted to say thanks for the tuck advice. I&#...Just wanted to say thanks for the tuck advice. I've since resumed my core exercises on the ball and am attempting to tuck. I'm starting to feel it :)<br /><br />At 27 I don't think I've got a "career" ahead of me, but exercise, you bet!<br /><br />Thanks again!Randhttps://www.blogger.com/profile/03232893642841854513noreply@blogger.comtag:blogger.com,1999:blog-1635966268629414522.post-50220924215449239182011-07-21T11:51:10.211-07:002011-07-21T11:51:10.211-07:00Lorna, I believe you are asking about the clamshel...Lorna, I believe you are asking about the clamshell exercise. Here is a great video highlighting how to do them:<br /><br />http://www.youtube.com/watch?v=eZtEOu-QNtEAndre LeForthttps://www.blogger.com/profile/03033451917363948141noreply@blogger.comtag:blogger.com,1999:blog-1635966268629414522.post-35262972184374078452011-07-21T01:21:50.725-07:002011-07-21T01:21:50.725-07:00Could you let me know more about clashes against t...Could you let me know more about clashes against the wall you.describe? Thx!!Lorna Janehttps://www.blogger.com/profile/07137029028110538153noreply@blogger.com